保禄 冯
2025 Shanghai • Season 7
Male Open25-29
2:58:48
Total Time
1:26:04
Running Time
1:15:09
Workout Time
17:37
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
保禄 冯
Workout Performance
Time per workout station vs division average
Div Avg
保禄 冯
Race Progression
Cumulative time through the race
Div Avg
保禄 冯
↑ Strengths
Fastest Run
5:19(Run 3)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
23:52(Run 8)
Slowest Workout
33:07(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:37 | — | 8:51 | +8:46 |
| 2 | Run 1 | run | 5:29 | — | 5:12 | +0:17 |
| 3 | SkiErg | workout | 6:55 | — | 5:02 | +1:53 |
| 4 | Run 2 | run | 7:44 | — | 5:29 | +2:15 |
| 5 | Sled Push | workout | 3:06 | — | 2:48 | +0:18 |
| 6 | Run 3 | run | 5:19 | — | 6:13 | -0:54 |
| 7 | Sled Pull | workout | 7:22 | — | 6:17 | +1:05 |
| 8 | Run 4 | run | 6:14 | — | 6:12 | +0:02 |
| 9 | Burpee Broad Jump | workout | 6:43 | — | 5:55 | +0:48 |
| 10 | Run 5 | run | 16:17 | — | 6:24 | +9:53 |
| 11 | Row Erg | workout | 7:57 | — | 5:15 | +2:42 |
| 12 | Run 6 | run | 11:28 | — | 5:57 | +5:31 |
| 13 | Farmers Carry | workout | 2:45 | — | 2:39 | +0:06 |
| 14 | Run 7 | run | 9:45 | — | 5:58 | +3:47 |
| 15 | Sandbag Lunges | workout | 7:14 | — | 6:51 | +0:23 |
| 16 | Run 8 | run | 23:52 | — | 6:41 | +17:11 |
| 17 | Wall Balls | workout | 33:07 | — | 8:53 | +24:14 |