维伦 冶
2025 Shanghai • Season 7
Male Open30-34
1:37:31
Total Time
46:39
Running Time
42:20
Workout Time
8:38
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
维伦 冶
Workout Performance
Time per workout station vs division average
Div Avg
维伦 冶
Race Progression
Cumulative time through the race
Div Avg
维伦 冶
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:31(Run 5)
Slowest Workout
9:08(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:38 | — | 8:51 | -0:13 |
| 2 | Run 1 | run | 5:25 | — | 5:12 | +0:13 |
| 3 | SkiErg | workout | 4:44 | — | 5:02 | -0:18 |
| 4 | Run 2 | run | 5:25 | — | 5:29 | -0:04 |
| 5 | Sled Push | workout | 2:55 | — | 2:48 | +0:07 |
| 6 | Run 3 | run | 6:06 | — | 6:13 | -0:07 |
| 7 | Sled Pull | workout | 5:07 | — | 6:17 | -1:10 |
| 8 | Run 4 | run | 6:03 | — | 6:12 | -0:09 |
| 9 | Burpee Broad Jump | workout | 6:34 | — | 5:55 | +0:39 |
| 10 | Run 5 | run | 6:31 | — | 6:24 | +0:07 |
| 11 | Row Erg | workout | 4:52 | — | 5:15 | -0:23 |
| 12 | Run 6 | run | 5:44 | — | 5:57 | -0:13 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:39 | -0:48 |
| 14 | Run 7 | run | 5:40 | — | 5:58 | -0:18 |
| 15 | Sandbag Lunges | workout | 7:09 | — | 6:51 | +0:18 |
| 16 | Run 8 | run | 5:47 | — | 6:41 | -0:54 |
| 17 | Wall Balls | workout | 9:08 | — | 8:53 | +0:15 |