作才 刘
2025 Shanghai • Season 7
Male Open35-39
1:56:24
Total Time
1:01:46
Running Time
45:31
Workout Time
9:11
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
作才 刘
Workout Performance
Time per workout station vs division average
Div Avg
作才 刘
Race Progression
Cumulative time through the race
Div Avg
作才 刘
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:18(Run 8)
Slowest Workout
10:49(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:11 | — | 8:51 | +0:20 |
| 2 | Run 1 | run | 4:51 | — | 5:12 | -0:21 |
| 3 | SkiErg | workout | 4:59 | — | 5:02 | -0:03 |
| 4 | Run 2 | run | 7:09 | — | 5:29 | +1:40 |
| 5 | Sled Push | workout | 2:17 | — | 2:48 | -0:31 |
| 6 | Run 3 | run | 7:20 | — | 6:13 | +1:07 |
| 7 | Sled Pull | workout | 4:23 | — | 6:17 | -1:54 |
| 8 | Run 4 | run | 8:52 | — | 6:12 | +2:40 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 5:55 | +2:33 |
| 10 | Run 5 | run | 9:05 | — | 6:24 | +2:41 |
| 11 | Row Erg | workout | 5:16 | — | 5:15 | +0:01 |
| 12 | Run 6 | run | 7:39 | — | 5:57 | +1:42 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:39 | -0:43 |
| 14 | Run 7 | run | 7:35 | — | 5:58 | +1:37 |
| 15 | Sandbag Lunges | workout | 7:23 | — | 6:51 | +0:32 |
| 16 | Run 8 | run | 9:18 | — | 6:41 | +2:37 |
| 17 | Wall Balls | workout | 10:49 | — | 8:53 | +1:56 |