昊钧 刘
2025 Shanghai • Season 7
Male Open25-29
1:23:33
Total Time
39:18
Running Time
37:21
Workout Time
6:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昊钧 刘
Workout Performance
Time per workout station vs division average
Div Avg
昊钧 刘
Race Progression
Cumulative time through the race
Div Avg
昊钧 刘
↑ Strengths
Fastest Run
4:31(Run 2)
Fastest Workout
2:06(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:23(Run 8)
Slowest Workout
6:12(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:59 | — | 8:51 | -1:52 |
| 2 | Run 1 | run | 4:45 | — | 5:12 | -0:27 |
| 3 | SkiErg | workout | 4:36 | — | 5:02 | -0:26 |
| 4 | Run 2 | run | 4:31 | — | 5:29 | -0:58 |
| 5 | Sled Push | workout | 2:06 | — | 2:48 | -0:42 |
| 6 | Run 3 | run | 4:44 | — | 6:13 | -1:29 |
| 7 | Sled Pull | workout | 5:35 | — | 6:17 | -0:42 |
| 8 | Run 4 | run | 4:48 | — | 6:12 | -1:24 |
| 9 | Burpee Broad Jump | workout | 6:12 | — | 5:55 | +0:17 |
| 10 | Run 5 | run | 5:13 | — | 6:24 | -1:11 |
| 11 | Row Erg | workout | 4:52 | — | 5:15 | -0:23 |
| 12 | Run 6 | run | 4:53 | — | 5:57 | -1:04 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:39 | -0:18 |
| 14 | Run 7 | run | 5:05 | — | 5:58 | -0:53 |
| 15 | Sandbag Lunges | workout | 5:35 | — | 6:51 | -1:16 |
| 16 | Run 8 | run | 5:23 | — | 6:41 | -1:18 |
| 17 | Wall Balls | workout | 6:04 | — | 8:53 | -2:49 |