清松 刘
2025 Shanghai • Season 7
Male Open25-29
1:37:39
Total Time
57:40
Running Time
33:10
Workout Time
6:52
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
清松 刘
Workout Performance
Time per workout station vs division average
Div Avg
清松 刘
Race Progression
Cumulative time through the race
Div Avg
清松 刘
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
1:29(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:52(Run 8)
Slowest Workout
6:17(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 8:51 | -1:59 |
| 2 | Run 1 | run | 5:07 | — | 5:12 | -0:05 |
| 3 | SkiErg | workout | 5:25 | — | 5:02 | +0:23 |
| 4 | Run 2 | run | 5:11 | — | 5:29 | -0:18 |
| 5 | Sled Push | workout | 1:29 | — | 2:48 | -1:19 |
| 6 | Run 3 | run | 7:42 | — | 6:13 | +1:29 |
| 7 | Sled Pull | workout | 2:39 | — | 6:17 | -3:38 |
| 8 | Run 4 | run | 7:40 | — | 6:12 | +1:28 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 5:55 | -2:09 |
| 10 | Run 5 | run | 8:24 | — | 6:24 | +2:00 |
| 11 | Row Erg | workout | 5:14 | — | 5:15 | -0:01 |
| 12 | Run 6 | run | 8:36 | — | 5:57 | +2:39 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:39 | +0:22 |
| 14 | Run 7 | run | 6:11 | — | 5:58 | +0:13 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 6:51 | -1:31 |
| 16 | Run 8 | run | 8:52 | — | 6:41 | +2:11 |
| 17 | Wall Balls | workout | 6:17 | — | 8:53 | -2:36 |