继伟 刘
2025 Shanghai • Season 7
Male Open40-44
1:33:59
Total Time
48:27
Running Time
37:18
Workout Time
8:17
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
继伟 刘
Workout Performance
Time per workout station vs division average
Div Avg
继伟 刘
Race Progression
Cumulative time through the race
Div Avg
继伟 刘
↑ Strengths
Fastest Run
5:19(Run 2)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:48(Run 8)
Slowest Workout
7:20(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:17 | — | 8:51 | -0:34 |
| 2 | Run 1 | run | 5:20 | — | 5:12 | +0:08 |
| 3 | SkiErg | workout | 4:40 | — | 5:02 | -0:22 |
| 4 | Run 2 | run | 5:19 | — | 5:29 | -0:10 |
| 5 | Sled Push | workout | 1:58 | — | 2:48 | -0:50 |
| 6 | Run 3 | run | 5:49 | — | 6:13 | -0:24 |
| 7 | Sled Pull | workout | 6:22 | — | 6:17 | +0:05 |
| 8 | Run 4 | run | 6:11 | — | 6:12 | -0:01 |
| 9 | Burpee Broad Jump | workout | 5:18 | — | 5:55 | -0:37 |
| 10 | Run 5 | run | 6:20 | — | 6:24 | -0:04 |
| 11 | Row Erg | workout | 5:17 | — | 5:15 | +0:02 |
| 12 | Run 6 | run | 6:17 | — | 5:57 | +0:20 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:39 | -0:47 |
| 14 | Run 7 | run | 6:27 | — | 5:58 | +0:29 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 6:51 | -2:20 |
| 16 | Run 8 | run | 6:48 | — | 6:41 | +0:07 |
| 17 | Wall Balls | workout | 7:20 | — | 8:53 | -1:33 |