聪 刘
2025 Shanghai • Season 7
Male Open35-39
1:35:20
Total Time
47:02
Running Time
39:56
Workout Time
8:26
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
聪 刘
Workout Performance
Time per workout station vs division average
Div Avg
聪 刘
Race Progression
Cumulative time through the race
Div Avg
聪 刘
↑ Strengths
Fastest Run
5:23(Run 2)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:19(Run 4)
Slowest Workout
7:26(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:26 | — | 8:51 | -0:25 |
| 2 | Run 1 | run | 5:34 | — | 5:12 | +0:22 |
| 3 | SkiErg | workout | 5:10 | — | 5:02 | +0:08 |
| 4 | Run 2 | run | 5:23 | — | 5:29 | -0:06 |
| 5 | Sled Push | workout | 2:58 | — | 2:48 | +0:10 |
| 6 | Run 3 | run | 5:39 | — | 6:13 | -0:34 |
| 7 | Sled Pull | workout | 5:29 | — | 6:17 | -0:48 |
| 8 | Run 4 | run | 6:19 | — | 6:12 | +0:07 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 5:55 | +0:02 |
| 10 | Run 5 | run | 6:19 | — | 6:24 | -0:05 |
| 11 | Row Erg | workout | 5:16 | — | 5:15 | +0:01 |
| 12 | Run 6 | run | 5:56 | — | 5:57 | -0:01 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:39 | -0:11 |
| 14 | Run 7 | run | 5:53 | — | 5:58 | -0:05 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 6:51 | -1:39 |
| 16 | Run 8 | run | 6:03 | — | 6:41 | -0:38 |
| 17 | Wall Balls | workout | 7:26 | — | 8:53 | -1:27 |