恩赐 卢
2025 Shanghai • Season 7
Male Open25-29
1:24:40
Total Time
41:50
Running Time
36:20
Workout Time
6:36
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
恩赐 卢
Workout Performance
Time per workout station vs division average
Div Avg
恩赐 卢
Race Progression
Cumulative time through the race
Div Avg
恩赐 卢
↑ Strengths
Fastest Run
4:49(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:28(Run 8)
Slowest Workout
6:33(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:36 | — | 8:51 | -2:15 |
| 2 | Run 1 | run | 4:49 | — | 5:12 | -0:23 |
| 3 | SkiErg | workout | 5:01 | — | 5:02 | -0:01 |
| 4 | Run 2 | run | 4:57 | — | 5:29 | -0:32 |
| 5 | Sled Push | workout | 2:31 | — | 2:48 | -0:17 |
| 6 | Run 3 | run | 5:19 | — | 6:13 | -0:54 |
| 7 | Sled Pull | workout | 5:19 | — | 6:17 | -0:58 |
| 8 | Run 4 | run | 5:27 | — | 6:12 | -0:45 |
| 9 | Burpee Broad Jump | workout | 5:25 | — | 5:55 | -0:30 |
| 10 | Run 5 | run | 5:27 | — | 6:24 | -0:57 |
| 11 | Row Erg | workout | 4:55 | — | 5:15 | -0:20 |
| 12 | Run 6 | run | 5:10 | — | 5:57 | -0:47 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:39 | -1:04 |
| 14 | Run 7 | run | 5:18 | — | 5:58 | -0:40 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 6:51 | -1:50 |
| 16 | Run 8 | run | 5:28 | — | 6:41 | -1:13 |
| 17 | Wall Balls | workout | 6:33 | — | 8:53 | -2:20 |