凯 危
2025 Shanghai • Season 7
Male Pro35-39
2:34:17
Total Time
1:11:46
Running Time
1:11:27
Workout Time
11:10
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
凯 危
Workout Performance
Time per workout station vs division average
Div Avg
凯 危
Race Progression
Cumulative time through the race
Div Avg
凯 危
↑ Strengths
Fastest Run
6:30(Run 1)
Fastest Workout
4:03(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:56(Run 3)
Slowest Workout
23:56(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:10 | — | 8:36 | +2:34 |
| 2 | Run 1 | run | 6:30 | — | 4:47 | +1:43 |
| 3 | SkiErg | workout | 5:24 | — | 4:37 | +0:47 |
| 4 | Run 2 | run | 9:27 | — | 5:04 | +4:23 |
| 5 | Sled Push | workout | 5:38 | — | 3:43 | +1:55 |
| 6 | Run 3 | run | 9:56 | — | 5:43 | +4:13 |
| 7 | Sled Pull | workout | 23:56 | — | 9:40 | +14:16 |
| 8 | Run 4 | run | 9:38 | — | 5:50 | +3:48 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 4:55 | +1:31 |
| 10 | Run 5 | run | 9:34 | — | 5:40 | +3:54 |
| 11 | Row Erg | workout | 5:48 | — | 4:56 | +0:52 |
| 12 | Run 6 | run | 9:30 | — | 5:32 | +3:58 |
| 13 | Farmers Carry | workout | 4:03 | — | 2:55 | +1:08 |
| 14 | Run 7 | run | 9:08 | — | 5:51 | +3:17 |
| 15 | Sandbag Lunges | workout | 5:56 | — | 6:20 | -0:24 |
| 16 | Run 8 | run | 8:05 | — | 6:21 | +1:44 |
| 17 | Wall Balls | workout | 14:16 | — | 8:25 | +5:51 |