端 吕
2025 Shanghai • Season 7
Male Open35-39
1:33:49
Total Time
43:48
Running Time
42:35
Workout Time
7:30
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
端 吕
Workout Performance
Time per workout station vs division average
Div Avg
端 吕
Race Progression
Cumulative time through the race
Div Avg
端 吕
↑ Strengths
Fastest Run
4:55(Run 2)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:52(Run 5)
Slowest Workout
10:15(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:30 | — | 8:51 | -1:21 |
| 2 | Run 1 | run | 5:11 | — | 5:12 | -0:01 |
| 3 | SkiErg | workout | 5:16 | — | 5:02 | +0:14 |
| 4 | Run 2 | run | 4:55 | — | 5:29 | -0:34 |
| 5 | Sled Push | workout | 2:55 | — | 2:48 | +0:07 |
| 6 | Run 3 | run | 5:21 | — | 6:13 | -0:52 |
| 7 | Sled Pull | workout | 6:49 | — | 6:17 | +0:32 |
| 8 | Run 4 | run | 5:38 | — | 6:12 | -0:34 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 5:55 | -1:26 |
| 10 | Run 5 | run | 5:52 | — | 6:24 | -0:32 |
| 11 | Row Erg | workout | 5:10 | — | 5:15 | -0:05 |
| 12 | Run 6 | run | 5:47 | — | 5:57 | -0:10 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:39 | -0:26 |
| 14 | Run 7 | run | 5:29 | — | 5:58 | -0:29 |
| 15 | Sandbag Lunges | workout | 5:28 | — | 6:51 | -1:23 |
| 16 | Run 8 | run | 5:37 | — | 6:41 | -1:04 |
| 17 | Wall Balls | workout | 10:15 | — | 8:53 | +1:22 |