经纬 吴
2025 Shanghai • Season 7
Male Open30-34
1:14:22
Total Time
37:44
Running Time
30:25
Workout Time
6:17
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
经纬 吴
Workout Performance
Time per workout station vs division average
Div Avg
经纬 吴
Race Progression
Cumulative time through the race
Div Avg
经纬 吴
↑ Strengths
Fastest Run
4:22(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:59(Run 4)
Slowest Workout
4:52(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:17 | — | 8:51 | -2:34 |
| 2 | Run 1 | run | 4:48 | — | 5:12 | -0:24 |
| 3 | SkiErg | workout | 4:48 | — | 5:02 | -0:14 |
| 4 | Run 2 | run | 4:22 | — | 5:29 | -1:07 |
| 5 | Sled Push | workout | 2:10 | — | 2:48 | -0:38 |
| 6 | Run 3 | run | 4:50 | — | 6:13 | -1:23 |
| 7 | Sled Pull | workout | 4:31 | — | 6:17 | -1:46 |
| 8 | Run 4 | run | 4:59 | — | 6:12 | -1:13 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 5:55 | -2:27 |
| 10 | Run 5 | run | 4:46 | — | 6:24 | -1:38 |
| 11 | Row Erg | workout | 4:48 | — | 5:15 | -0:27 |
| 12 | Run 6 | run | 4:41 | — | 5:57 | -1:16 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:39 | -0:34 |
| 14 | Run 7 | run | 4:32 | — | 5:58 | -1:26 |
| 15 | Sandbag Lunges | workout | 4:52 | — | 6:51 | -1:59 |
| 16 | Run 8 | run | 4:49 | — | 6:41 | -1:52 |
| 17 | Wall Balls | workout | 3:43 | — | 8:53 | -5:10 |