志鸿 周
2025 Shanghai • Season 7
Male Open35-39
1:21:07
Total Time
37:03
Running Time
36:57
Workout Time
7:11
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
志鸿 周
Workout Performance
Time per workout station vs division average
Div Avg
志鸿 周
Race Progression
Cumulative time through the race
Div Avg
志鸿 周
↑ Strengths
Fastest Run
4:27(Run 8)
Fastest Workout
2:35(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:50(Run 3)
Slowest Workout
6:19(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:11 | — | 8:51 | -1:40 |
| 2 | Run 1 | run | 4:36 | — | 5:12 | -0:36 |
| 3 | SkiErg | workout | 4:29 | — | 5:02 | -0:33 |
| 4 | Run 2 | run | 4:31 | — | 5:29 | -0:58 |
| 5 | Sled Push | workout | 2:35 | — | 2:48 | -0:13 |
| 6 | Run 3 | run | 4:50 | — | 6:13 | -1:23 |
| 7 | Sled Pull | workout | 6:19 | — | 6:17 | +0:02 |
| 8 | Run 4 | run | 4:35 | — | 6:12 | -1:37 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 5:55 | -2:09 |
| 10 | Run 5 | run | 4:40 | — | 6:24 | -1:44 |
| 11 | Row Erg | workout | 4:48 | — | 5:15 | -0:27 |
| 12 | Run 6 | run | 4:42 | — | 5:57 | -1:15 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:39 | +0:44 |
| 14 | Run 7 | run | 4:46 | — | 5:58 | -1:12 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 6:51 | -1:00 |
| 16 | Run 8 | run | 4:27 | — | 6:41 | -2:14 |
| 17 | Wall Balls | workout | 5:46 | — | 8:53 | -3:07 |