纪元 周
2025 Shanghai • Season 7
Male Open25-29
1:23:18
Total Time
45:32
Running Time
30:18
Workout Time
7:32
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
纪元 周
Workout Performance
Time per workout station vs division average
Div Avg
纪元 周
Race Progression
Cumulative time through the race
Div Avg
纪元 周
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:23(Run 8)
Slowest Workout
4:39(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:32 | — | 8:51 | -1:19 |
| 2 | Run 1 | run | 5:12 | — | 5:12 | — |
| 3 | SkiErg | workout | 4:28 | — | 5:02 | -0:34 |
| 4 | Run 2 | run | 5:13 | — | 5:29 | -0:16 |
| 5 | Sled Push | workout | 3:14 | — | 2:48 | +0:26 |
| 6 | Run 3 | run | 5:34 | — | 6:13 | -0:39 |
| 7 | Sled Pull | workout | 4:20 | — | 6:17 | -1:57 |
| 8 | Run 4 | run | 5:39 | — | 6:12 | -0:33 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 5:55 | -2:08 |
| 10 | Run 5 | run | 6:05 | — | 6:24 | -0:19 |
| 11 | Row Erg | workout | 4:36 | — | 5:15 | -0:39 |
| 12 | Run 6 | run | 5:45 | — | 5:57 | -0:12 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:39 | -0:48 |
| 14 | Run 7 | run | 5:45 | — | 5:58 | -0:13 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 6:51 | -3:28 |
| 16 | Run 8 | run | 6:23 | — | 6:41 | -0:18 |
| 17 | Wall Balls | workout | 4:39 | — | 8:53 | -4:14 |