罡 周
2025 Shanghai • Season 7
Male Open35-39
1:19:38
Total Time
47:10
Running Time
27:33
Workout Time
4:59
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
罡 周
Workout Performance
Time per workout station vs division average
Div Avg
罡 周
Race Progression
Cumulative time through the race
Div Avg
罡 周
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
9:34(Run 4)
Slowest Workout
4:23(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:59 | — | 8:51 | -3:52 |
| 2 | Run 1 | run | 4:10 | — | 5:12 | -1:02 |
| 3 | SkiErg | workout | 3:59 | — | 5:02 | -1:03 |
| 4 | Run 2 | run | 9:16 | — | 5:29 | +3:47 |
| 5 | Sled Push | workout | 2:08 | — | 2:48 | -0:40 |
| 6 | Run 3 | run | 4:37 | — | 6:13 | -1:36 |
| 7 | Sled Pull | workout | 3:25 | — | 6:17 | -2:52 |
| 8 | Run 4 | run | 9:34 | — | 6:12 | +3:22 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 5:55 | -2:24 |
| 10 | Run 5 | run | 4:46 | — | 6:24 | -1:38 |
| 11 | Row Erg | workout | 4:23 | — | 5:15 | -0:52 |
| 12 | Run 6 | run | 4:58 | — | 5:57 | -0:59 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:39 | -0:43 |
| 14 | Run 7 | run | 4:58 | — | 5:58 | -1:00 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 6:51 | -3:01 |
| 16 | Run 8 | run | 4:55 | — | 6:41 | -1:46 |
| 17 | Wall Balls | workout | 4:21 | — | 8:53 | -4:32 |