钦 周
2025 Shanghai • Season 7
Male Open35-39
2:28:04
Total Time
1:08:04
Running Time
1:06:25
Workout Time
13:39
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
钦 周
Workout Performance
Time per workout station vs division average
Div Avg
钦 周
Race Progression
Cumulative time through the race
Div Avg
钦 周
↑ Strengths
Fastest Run
5:32(Run 2)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:47(Run 8)
Slowest Workout
18:28(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:39 | — | 8:51 | +4:48 |
| 2 | Run 1 | run | 5:44 | — | 5:12 | +0:32 |
| 3 | SkiErg | workout | 6:17 | — | 5:02 | +1:15 |
| 4 | Run 2 | run | 5:32 | — | 5:29 | +0:03 |
| 5 | Sled Push | workout | 3:55 | — | 2:48 | +1:07 |
| 6 | Run 3 | run | 6:01 | — | 6:13 | -0:12 |
| 7 | Sled Pull | workout | 10:06 | — | 6:17 | +3:49 |
| 8 | Run 4 | run | 9:00 | — | 6:12 | +2:48 |
| 9 | Burpee Broad Jump | workout | 5:50 | — | 5:55 | -0:05 |
| 10 | Run 5 | run | 7:58 | — | 6:24 | +1:34 |
| 11 | Row Erg | workout | 6:41 | — | 5:15 | +1:26 |
| 12 | Run 6 | run | 9:44 | — | 5:57 | +3:47 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:39 | -0:13 |
| 14 | Run 7 | run | 10:22 | — | 5:58 | +4:24 |
| 15 | Sandbag Lunges | workout | 18:28 | — | 6:51 | +11:37 |
| 16 | Run 8 | run | 13:47 | — | 6:41 | +7:06 |
| 17 | Wall Balls | workout | 12:42 | — | 8:53 | +3:49 |