子豪 夏
2025 Shanghai • Season 7
Male Pro25-29
1:51:41
Total Time
50:11
Running Time
49:51
Workout Time
11:43
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
子豪 夏
Workout Performance
Time per workout station vs division average
Div Avg
子豪 夏
Race Progression
Cumulative time through the race
Div Avg
子豪 夏
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
3:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:47(Run 8)
Slowest Workout
10:05(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:43 | — | 8:36 | +3:07 |
| 2 | Run 1 | run | 5:25 | — | 4:47 | +0:38 |
| 3 | SkiErg | workout | 5:12 | — | 4:37 | +0:35 |
| 4 | Run 2 | run | 5:46 | — | 5:04 | +0:42 |
| 5 | Sled Push | workout | 4:33 | — | 3:43 | +0:50 |
| 6 | Run 3 | run | 5:54 | — | 5:43 | +0:11 |
| 7 | Sled Pull | workout | 10:05 | — | 9:40 | +0:25 |
| 8 | Run 4 | run | 6:17 | — | 5:50 | +0:27 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 4:55 | +1:02 |
| 10 | Run 5 | run | 6:48 | — | 5:40 | +1:08 |
| 11 | Row Erg | workout | 5:26 | — | 4:56 | +0:30 |
| 12 | Run 6 | run | 5:59 | — | 5:32 | +0:27 |
| 13 | Farmers Carry | workout | 3:47 | — | 2:55 | +0:52 |
| 14 | Run 7 | run | 6:19 | — | 5:51 | +0:28 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 6:20 | +0:01 |
| 16 | Run 8 | run | 7:47 | — | 6:21 | +1:26 |
| 17 | Wall Balls | workout | 8:30 | — | 8:25 | +0:05 |