禹 夏
2025 Shanghai • Season 7
Male Open25-29
1:32:26
Total Time
49:09
Running Time
34:38
Workout Time
8:44
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
禹 夏
Workout Performance
Time per workout station vs division average
Div Avg
禹 夏
Race Progression
Cumulative time through the race
Div Avg
禹 夏
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:26(Run 3)
Slowest Workout
6:34(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 8:51 | -0:07 |
| 2 | Run 1 | run | 4:32 | — | 5:12 | -0:40 |
| 3 | SkiErg | workout | 4:49 | — | 5:02 | -0:13 |
| 4 | Run 2 | run | 7:14 | — | 5:29 | +1:45 |
| 5 | Sled Push | workout | 2:23 | — | 2:48 | -0:25 |
| 6 | Run 3 | run | 8:26 | — | 6:13 | +2:13 |
| 7 | Sled Pull | workout | 5:28 | — | 6:17 | -0:49 |
| 8 | Run 4 | run | 6:28 | — | 6:12 | +0:16 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 5:55 | -1:55 |
| 10 | Run 5 | run | 5:30 | — | 6:24 | -0:54 |
| 11 | Row Erg | workout | 4:51 | — | 5:15 | -0:24 |
| 12 | Run 6 | run | 5:35 | — | 5:57 | -0:22 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:39 | -0:48 |
| 14 | Run 7 | run | 5:23 | — | 5:58 | -0:35 |
| 15 | Sandbag Lunges | workout | 4:42 | — | 6:51 | -2:09 |
| 16 | Run 8 | run | 6:03 | — | 6:41 | -0:38 |
| 17 | Wall Balls | workout | 6:34 | — | 8:53 | -2:19 |