科桦 孙
2025 Shanghai • Season 7
Male Open40-44
1:33:05
Total Time
43:52
Running Time
41:15
Workout Time
8:02
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
科桦 孙
Workout Performance
Time per workout station vs division average
Div Avg
科桦 孙
Race Progression
Cumulative time through the race
Div Avg
科桦 孙
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:51(Run 7)
Slowest Workout
6:50(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:02 | — | 8:51 | -0:49 |
| 2 | Run 1 | run | 5:07 | — | 5:12 | -0:05 |
| 3 | SkiErg | workout | 5:17 | — | 5:02 | +0:15 |
| 4 | Run 2 | run | 5:07 | — | 5:29 | -0:22 |
| 5 | Sled Push | workout | 2:59 | — | 2:48 | +0:11 |
| 6 | Run 3 | run | 5:22 | — | 6:13 | -0:51 |
| 7 | Sled Pull | workout | 5:56 | — | 6:17 | -0:21 |
| 8 | Run 4 | run | 5:35 | — | 6:12 | -0:37 |
| 9 | Burpee Broad Jump | workout | 6:50 | — | 5:55 | +0:55 |
| 10 | Run 5 | run | 5:35 | — | 6:24 | -0:49 |
| 11 | Row Erg | workout | 5:12 | — | 5:15 | -0:03 |
| 12 | Run 6 | run | 5:31 | — | 5:57 | -0:26 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:39 | -0:14 |
| 14 | Run 7 | run | 5:51 | — | 5:58 | -0:07 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 6:51 | -1:02 |
| 16 | Run 8 | run | 5:46 | — | 6:41 | -0:55 |
| 17 | Wall Balls | workout | 6:47 | — | 8:53 | -2:06 |