哲超 宋
2025 Shanghai • Season 7
Male Open30-34
1:13:30
Total Time
38:53
Running Time
29:16
Workout Time
5:26
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
哲超 宋
Workout Performance
Time per workout station vs division average
Div Avg
哲超 宋
Race Progression
Cumulative time through the race
Div Avg
哲超 宋
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:13(Run 8)
Slowest Workout
4:38(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:26 | — | 8:51 | -3:25 |
| 2 | Run 1 | run | 4:39 | — | 5:12 | -0:33 |
| 3 | SkiErg | workout | 4:05 | — | 5:02 | -0:57 |
| 4 | Run 2 | run | 4:20 | — | 5:29 | -1:09 |
| 5 | Sled Push | workout | 2:16 | — | 2:48 | -0:32 |
| 6 | Run 3 | run | 4:46 | — | 6:13 | -1:27 |
| 7 | Sled Pull | workout | 3:39 | — | 6:17 | -2:38 |
| 8 | Run 4 | run | 4:54 | — | 6:12 | -1:18 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 5:55 | -1:17 |
| 10 | Run 5 | run | 5:09 | — | 6:24 | -1:15 |
| 11 | Row Erg | workout | 4:22 | — | 5:15 | -0:53 |
| 12 | Run 6 | run | 4:51 | — | 5:57 | -1:06 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:39 | -0:47 |
| 14 | Run 7 | run | 5:05 | — | 5:58 | -0:53 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:51 | -2:56 |
| 16 | Run 8 | run | 5:13 | — | 6:41 | -1:28 |
| 17 | Wall Balls | workout | 4:28 | — | 8:53 | -4:25 |