凯 崔
2025 Shanghai • Season 7
Male Open30-34
1:18:44
Total Time
35:30
Running Time
36:18
Workout Time
7:00
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
凯 崔
Workout Performance
Time per workout station vs division average
Div Avg
凯 崔
Race Progression
Cumulative time through the race
Div Avg
凯 崔
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
2:40(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:44(Run 8)
Slowest Workout
6:21(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:00 | — | 8:51 | -1:51 |
| 2 | Run 1 | run | 4:06 | — | 5:12 | -1:06 |
| 3 | SkiErg | workout | 4:56 | — | 5:02 | -0:06 |
| 4 | Run 2 | run | 4:25 | — | 5:29 | -1:04 |
| 5 | Sled Push | workout | 3:17 | — | 2:48 | +0:29 |
| 6 | Run 3 | run | 4:41 | — | 6:13 | -1:32 |
| 7 | Sled Pull | workout | 5:40 | — | 6:17 | -0:37 |
| 8 | Run 4 | run | 4:20 | — | 6:12 | -1:52 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 5:55 | -1:33 |
| 10 | Run 5 | run | 4:26 | — | 6:24 | -1:58 |
| 11 | Row Erg | workout | 4:34 | — | 5:15 | -0:41 |
| 12 | Run 6 | run | 4:28 | — | 5:57 | -1:29 |
| 13 | Farmers Carry | workout | 2:40 | — | 2:39 | +0:01 |
| 14 | Run 7 | run | 4:23 | — | 5:58 | -1:35 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 6:51 | -2:23 |
| 16 | Run 8 | run | 4:44 | — | 6:41 | -1:57 |
| 17 | Wall Balls | workout | 6:21 | — | 8:53 | -2:32 |