小艺 康
2025 Shanghai • Season 7
Male Pro50-54
2:02:57
Total Time
58:39
Running Time
52:05
Workout Time
12:17
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
小艺 康
Workout Performance
Time per workout station vs division average
Div Avg
小艺 康
Race Progression
Cumulative time through the race
Div Avg
小艺 康
↑ Strengths
Fastest Run
5:37(Run 2)
Fastest Workout
4:52(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:44(Run 8)
Slowest Workout
10:07(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:17 | — | 8:36 | +3:41 |
| 2 | Run 1 | run | 5:41 | — | 4:47 | +0:54 |
| 3 | SkiErg | workout | 4:55 | — | 4:37 | +0:18 |
| 4 | Run 2 | run | 5:37 | — | 5:04 | +0:33 |
| 5 | Sled Push | workout | 5:04 | — | 3:43 | +1:21 |
| 6 | Run 3 | run | 5:45 | — | 5:43 | +0:02 |
| 7 | Sled Pull | workout | 10:07 | — | 9:40 | +0:27 |
| 8 | Run 4 | run | 5:55 | — | 5:50 | +0:05 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 4:55 | -0:03 |
| 10 | Run 5 | run | 6:27 | — | 5:40 | +0:47 |
| 11 | Row Erg | workout | 5:25 | — | 4:56 | +0:29 |
| 12 | Run 6 | run | 6:43 | — | 5:32 | +1:11 |
| 13 | Farmers Carry | workout | 5:20 | — | 2:55 | +2:25 |
| 14 | Run 7 | run | 9:50 | — | 5:51 | +3:59 |
| 15 | Sandbag Lunges | workout | 7:59 | — | 6:20 | +1:39 |
| 16 | Run 8 | run | 12:44 | — | 6:21 | +6:23 |
| 17 | Wall Balls | workout | 8:23 | — | 8:25 | -0:02 |