全益 张
2025 Shanghai • Season 7
Male Open50-54
1:31:58
Total Time
40:26
Running Time
44:31
Workout Time
7:06
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
全益 张
Workout Performance
Time per workout station vs division average
Div Avg
全益 张
Race Progression
Cumulative time through the race
Div Avg
全益 张
↑ Strengths
Fastest Run
4:43(Run 2)
Fastest Workout
2:34(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:12(Run 3)
Slowest Workout
12:38(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 8:51 | -1:45 |
| 2 | Run 1 | run | 5:02 | — | 5:12 | -0:10 |
| 3 | SkiErg | workout | 4:50 | — | 5:02 | -0:12 |
| 4 | Run 2 | run | 4:43 | — | 5:29 | -0:46 |
| 5 | Sled Push | workout | 2:34 | — | 2:48 | -0:14 |
| 6 | Run 3 | run | 5:12 | — | 6:13 | -1:01 |
| 7 | Sled Pull | workout | 6:48 | — | 6:17 | +0:31 |
| 8 | Run 4 | run | 5:01 | — | 6:12 | -1:11 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 5:55 | -1:25 |
| 10 | Run 5 | run | 5:05 | — | 6:24 | -1:19 |
| 11 | Row Erg | workout | 4:54 | — | 5:15 | -0:21 |
| 12 | Run 6 | run | 5:10 | — | 5:57 | -0:47 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:39 | +0:19 |
| 14 | Run 7 | run | 5:04 | — | 5:58 | -0:54 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 6:51 | -1:32 |
| 16 | Run 8 | run | 5:12 | — | 6:41 | -1:29 |
| 17 | Wall Balls | workout | 12:38 | — | 8:53 | +3:45 |