关健 张
2025 Shanghai • Season 7
Male Open25-29
1:38:26
Total Time
46:56
Running Time
42:14
Workout Time
9:20
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
关健 张
Workout Performance
Time per workout station vs division average
Div Avg
关健 张
Race Progression
Cumulative time through the race
Div Avg
关健 张
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
2:37(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:27(Run 5)
Slowest Workout
8:26(Sandbag Lunges)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:20 | — | 8:51 | +0:29 |
| 2 | Run 1 | run | 4:59 | — | 5:12 | -0:13 |
| 3 | SkiErg | workout | 5:01 | — | 5:02 | -0:01 |
| 4 | Run 2 | run | 5:27 | — | 5:29 | -0:02 |
| 5 | Sled Push | workout | 2:37 | — | 2:48 | -0:11 |
| 6 | Run 3 | run | 5:42 | — | 6:13 | -0:31 |
| 7 | Sled Pull | workout | 5:20 | — | 6:17 | -0:57 |
| 8 | Run 4 | run | 5:56 | — | 6:12 | -0:16 |
| 9 | Burpee Broad Jump | workout | 6:33 | — | 5:55 | +0:38 |
| 10 | Run 5 | run | 6:27 | — | 6:24 | +0:03 |
| 11 | Row Erg | workout | 5:21 | — | 5:15 | +0:06 |
| 12 | Run 6 | run | 6:18 | — | 5:57 | +0:21 |
| 13 | Farmers Carry | workout | 2:37 | — | 2:39 | -0:02 |
| 14 | Run 7 | run | 6:12 | — | 5:58 | +0:14 |
| 15 | Sandbag Lunges | workout | 8:26 | — | 6:51 | +1:35 |
| 16 | Run 8 | run | 5:59 | — | 6:41 | -0:42 |
| 17 | Wall Balls | workout | 6:18 | — | 8:53 | -2:35 |