剑云 张
2025 Shanghai • Season 7
Male Open40-44
1:29:50
Total Time
46:59
Running Time
33:34
Workout Time
9:22
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑云 张
Workout Performance
Time per workout station vs division average
Div Avg
剑云 张
Race Progression
Cumulative time through the race
Div Avg
剑云 张
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:09(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:20(Run 5)
Slowest Workout
6:11(Sandbag Lunges)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:22 | — | 8:51 | +0:31 |
| 2 | Run 1 | run | 5:00 | — | 5:12 | -0:12 |
| 3 | SkiErg | workout | 4:38 | — | 5:02 | -0:24 |
| 4 | Run 2 | run | 5:54 | — | 5:29 | +0:25 |
| 5 | Sled Push | workout | 2:09 | — | 2:48 | -0:39 |
| 6 | Run 3 | run | 6:09 | — | 6:13 | -0:04 |
| 7 | Sled Pull | workout | 4:05 | — | 6:17 | -2:12 |
| 8 | Run 4 | run | 5:52 | — | 6:12 | -0:20 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 5:55 | -1:47 |
| 10 | Run 5 | run | 6:20 | — | 6:24 | -0:04 |
| 11 | Row Erg | workout | 4:58 | — | 5:15 | -0:17 |
| 12 | Run 6 | run | 5:53 | — | 5:57 | -0:04 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:39 | -0:22 |
| 14 | Run 7 | run | 5:54 | — | 5:58 | -0:04 |
| 15 | Sandbag Lunges | workout | 6:11 | — | 6:51 | -0:40 |
| 16 | Run 8 | run | 6:01 | — | 6:41 | -0:40 |
| 17 | Wall Balls | workout | 5:07 | — | 8:53 | -3:46 |