夏训 张
2025 Shanghai • Season 7
Male Open35-39
1:32:52
Total Time
54:22
Running Time
31:26
Workout Time
7:09
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
夏训 张
Workout Performance
Time per workout station vs division average
Div Avg
夏训 张
Race Progression
Cumulative time through the race
Div Avg
夏训 张
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:05(Run 8)
Slowest Workout
4:46(SkiErg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:09 | — | 8:51 | -1:42 |
| 2 | Run 1 | run | 5:14 | — | 5:12 | +0:02 |
| 3 | SkiErg | workout | 4:46 | — | 5:02 | -0:16 |
| 4 | Run 2 | run | 7:04 | — | 5:29 | +1:35 |
| 5 | Sled Push | workout | 3:22 | — | 2:48 | +0:34 |
| 6 | Run 3 | run | 7:27 | — | 6:13 | +1:14 |
| 7 | Sled Pull | workout | 4:38 | — | 6:17 | -1:39 |
| 8 | Run 4 | run | 7:27 | — | 6:12 | +1:15 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 5:55 | -2:45 |
| 10 | Run 5 | run | 7:37 | — | 6:24 | +1:13 |
| 11 | Row Erg | workout | 4:41 | — | 5:15 | -0:34 |
| 12 | Run 6 | run | 5:15 | — | 5:57 | -0:42 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:39 | -0:29 |
| 14 | Run 7 | run | 5:15 | — | 5:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:51 | -2:56 |
| 16 | Run 8 | run | 9:05 | — | 6:41 | +2:24 |
| 17 | Wall Balls | workout | 4:44 | — | 8:53 | -4:09 |