子一 张
2025 Shanghai • Season 7
Male Open25-29
1:34:55
Total Time
44:48
Running Time
41:11
Workout Time
9:01
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
子一 张
Workout Performance
Time per workout station vs division average
Div Avg
子一 张
Race Progression
Cumulative time through the race
Div Avg
子一 张
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:17(Run 5)
Slowest Workout
6:29(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:01 | — | 8:51 | +0:10 |
| 2 | Run 1 | run | 4:45 | — | 5:12 | -0:27 |
| 3 | SkiErg | workout | 5:40 | — | 5:02 | +0:38 |
| 4 | Run 2 | run | 5:19 | — | 5:29 | -0:10 |
| 5 | Sled Push | workout | 3:46 | — | 2:48 | +0:58 |
| 6 | Run 3 | run | 5:49 | — | 6:13 | -0:24 |
| 7 | Sled Pull | workout | 6:20 | — | 6:17 | +0:03 |
| 8 | Run 4 | run | 5:08 | — | 6:12 | -1:04 |
| 9 | Burpee Broad Jump | workout | 5:15 | — | 5:55 | -0:40 |
| 10 | Run 5 | run | 6:17 | — | 6:24 | -0:07 |
| 11 | Row Erg | workout | 5:13 | — | 5:15 | -0:02 |
| 12 | Run 6 | run | 5:55 | — | 5:57 | -0:02 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:39 | -0:13 |
| 14 | Run 7 | run | 5:32 | — | 5:58 | -0:26 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 6:51 | -0:49 |
| 16 | Run 8 | run | 6:07 | — | 6:41 | -0:34 |
| 17 | Wall Balls | workout | 6:29 | — | 8:53 | -2:24 |