岩松 张
2025 Shanghai • Season 7
Male Open30-34
1:37:02
Total Time
49:12
Running Time
37:40
Workout Time
10:16
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
岩松 张
Workout Performance
Time per workout station vs division average
Div Avg
岩松 张
Race Progression
Cumulative time through the race
Div Avg
岩松 张
↑ Strengths
Fastest Run
5:44(Run 2)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:18(Run 8)
Slowest Workout
7:24(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:16 | — | 8:51 | +1:25 |
| 2 | Run 1 | run | 5:53 | — | 5:12 | +0:41 |
| 3 | SkiErg | workout | 5:40 | — | 5:02 | +0:38 |
| 4 | Run 2 | run | 5:44 | — | 5:29 | +0:15 |
| 5 | Sled Push | workout | 2:48 | — | 2:48 | — |
| 6 | Run 3 | run | 5:52 | — | 6:13 | -0:21 |
| 7 | Sled Pull | workout | 5:28 | — | 6:17 | -0:49 |
| 8 | Run 4 | run | 5:57 | — | 6:12 | -0:15 |
| 9 | Burpee Broad Jump | workout | 5:31 | — | 5:55 | -0:24 |
| 10 | Run 5 | run | 6:03 | — | 6:24 | -0:21 |
| 11 | Row Erg | workout | 4:47 | — | 5:15 | -0:28 |
| 12 | Run 6 | run | 6:18 | — | 5:57 | +0:21 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:39 | -1:04 |
| 14 | Run 7 | run | 6:12 | — | 5:58 | +0:14 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 6:51 | -2:24 |
| 16 | Run 8 | run | 7:18 | — | 6:41 | +0:37 |
| 17 | Wall Balls | workout | 7:24 | — | 8:53 | -1:29 |