梓桐 张
2025 Shanghai • Season 7
Male Open30-34
1:41:25
Total Time
51:16
Running Time
39:50
Workout Time
10:24
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
梓桐 张
Workout Performance
Time per workout station vs division average
Div Avg
梓桐 张
Race Progression
Cumulative time through the race
Div Avg
梓桐 张
↑ Strengths
Fastest Run
5:51(Run 2)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:06(Run 3)
Slowest Workout
8:32(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:24 | — | 8:51 | +1:33 |
| 2 | Run 1 | run | 6:02 | — | 5:12 | +0:50 |
| 3 | SkiErg | workout | 4:28 | — | 5:02 | -0:34 |
| 4 | Run 2 | run | 5:51 | — | 5:29 | +0:22 |
| 5 | Sled Push | workout | 2:48 | — | 2:48 | — |
| 6 | Run 3 | run | 7:06 | — | 6:13 | +0:53 |
| 7 | Sled Pull | workout | 4:52 | — | 6:17 | -1:25 |
| 8 | Run 4 | run | 6:19 | — | 6:12 | +0:07 |
| 9 | Burpee Broad Jump | workout | 6:24 | — | 5:55 | +0:29 |
| 10 | Run 5 | run | 6:38 | — | 6:24 | +0:14 |
| 11 | Row Erg | workout | 5:04 | — | 5:15 | -0:11 |
| 12 | Run 6 | run | 6:20 | — | 5:57 | +0:23 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:39 | -0:32 |
| 14 | Run 7 | run | 6:15 | — | 5:58 | +0:17 |
| 15 | Sandbag Lunges | workout | 5:35 | — | 6:51 | -1:16 |
| 16 | Run 8 | run | 6:49 | — | 6:41 | +0:08 |
| 17 | Wall Balls | workout | 8:32 | — | 8:53 | -0:21 |