楚 张
2025 Shanghai • Season 7
Male Open40-44
1:33:58
Total Time
43:18
Running Time
39:41
Workout Time
11:04
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
楚 张
Workout Performance
Time per workout station vs division average
Div Avg
楚 张
Race Progression
Cumulative time through the race
Div Avg
楚 张
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
2:02(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:27(Run 6)
Slowest Workout
7:31(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:04 | — | 8:51 | +2:13 |
| 2 | Run 1 | run | 5:05 | — | 5:12 | -0:07 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 4:41 | — | 5:29 | -0:48 |
| 5 | Sled Push | workout | 2:02 | — | 2:48 | -0:46 |
| 6 | Run 3 | run | 5:13 | — | 6:13 | -1:00 |
| 7 | Sled Pull | workout | 5:53 | — | 6:17 | -0:24 |
| 8 | Run 4 | run | 5:08 | — | 6:12 | -1:04 |
| 9 | Burpee Broad Jump | workout | 6:00 | — | 5:55 | +0:05 |
| 10 | Run 5 | run | 5:31 | — | 6:24 | -0:53 |
| 11 | Row Erg | workout | 4:58 | — | 5:15 | -0:17 |
| 12 | Run 6 | run | 6:27 | — | 5:57 | +0:30 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:39 | -0:27 |
| 14 | Run 7 | run | 5:18 | — | 5:58 | -0:40 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 6:51 | -1:02 |
| 16 | Run 8 | run | 5:59 | — | 6:41 | -0:42 |
| 17 | Wall Balls | workout | 7:31 | — | 8:53 | -1:22 |