浩 张
2025 Shanghai • Season 7
Male Open35-39
1:33:39
Total Time
45:05
Running Time
40:53
Workout Time
7:45
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩 张
Workout Performance
Time per workout station vs division average
Div Avg
浩 张
Race Progression
Cumulative time through the race
Div Avg
浩 张
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
2:29(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:00(Run 5)
Slowest Workout
10:18(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:45 | — | 8:51 | -1:06 |
| 2 | Run 1 | run | 5:14 | — | 5:12 | +0:02 |
| 3 | SkiErg | workout | 5:09 | — | 5:02 | +0:07 |
| 4 | Run 2 | run | 5:16 | — | 5:29 | -0:13 |
| 5 | Sled Push | workout | 2:29 | — | 2:48 | -0:19 |
| 6 | Run 3 | run | 5:42 | — | 6:13 | -0:31 |
| 7 | Sled Pull | workout | 5:15 | — | 6:17 | -1:02 |
| 8 | Run 4 | run | 5:55 | — | 6:12 | -0:17 |
| 9 | Burpee Broad Jump | workout | 4:56 | — | 5:55 | -0:59 |
| 10 | Run 5 | run | 6:00 | — | 6:24 | -0:24 |
| 11 | Row Erg | workout | 5:12 | — | 5:15 | -0:03 |
| 12 | Run 6 | run | 5:36 | — | 5:57 | -0:21 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:39 | -0:03 |
| 14 | Run 7 | run | 5:28 | — | 5:58 | -0:30 |
| 15 | Sandbag Lunges | workout | 4:58 | — | 6:51 | -1:53 |
| 16 | Run 8 | run | 5:58 | — | 6:41 | -0:43 |
| 17 | Wall Balls | workout | 10:18 | — | 8:53 | +1:25 |