皓涵 张
2025 Shanghai • Season 7
Male Open35-39
1:18:55
Total Time
39:10
Running Time
33:57
Workout Time
5:53
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
皓涵 张
Workout Performance
Time per workout station vs division average
Div Avg
皓涵 张
Race Progression
Cumulative time through the race
Div Avg
皓涵 张
↑ Strengths
Fastest Run
4:24(Run 2)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
5:47(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:53 | — | 8:51 | -2:58 |
| 2 | Run 1 | run | 4:41 | — | 5:12 | -0:31 |
| 3 | SkiErg | workout | 4:25 | — | 5:02 | -0:37 |
| 4 | Run 2 | run | 4:24 | — | 5:29 | -1:05 |
| 5 | Sled Push | workout | 2:45 | — | 2:48 | -0:03 |
| 6 | Run 3 | run | 4:50 | — | 6:13 | -1:23 |
| 7 | Sled Pull | workout | 3:59 | — | 6:17 | -2:18 |
| 8 | Run 4 | run | 4:55 | — | 6:12 | -1:17 |
| 9 | Burpee Broad Jump | workout | 5:47 | — | 5:55 | -0:08 |
| 10 | Run 5 | run | 5:02 | — | 6:24 | -1:22 |
| 11 | Row Erg | workout | 4:35 | — | 5:15 | -0:40 |
| 12 | Run 6 | run | 5:05 | — | 5:57 | -0:52 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:39 | -0:30 |
| 14 | Run 7 | run | 5:04 | — | 5:58 | -0:54 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 6:51 | -1:37 |
| 16 | Run 8 | run | 5:12 | — | 6:41 | -1:29 |
| 17 | Wall Balls | workout | 5:03 | — | 8:53 | -3:50 |