硕 张
2025 Shanghai • Season 7
Male Pro35-39
2:10:46
Total Time
55:19
Running Time
1:02:32
Workout Time
13:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
硕 张
Workout Performance
Time per workout station vs division average
Div Avg
硕 张
Race Progression
Cumulative time through the race
Div Avg
硕 张
↑ Strengths
Fastest Run
5:38(Run 1)
Fastest Workout
3:53(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:27(Run 8)
Slowest Workout
17:13(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:00 | — | 8:36 | +4:24 |
| 2 | Run 1 | run | 5:38 | — | 4:47 | +0:51 |
| 3 | SkiErg | workout | 4:49 | — | 4:37 | +0:12 |
| 4 | Run 2 | run | 6:18 | — | 5:04 | +1:14 |
| 5 | Sled Push | workout | 3:53 | — | 3:43 | +0:10 |
| 6 | Run 3 | run | 6:22 | — | 5:43 | +0:39 |
| 7 | Sled Pull | workout | 17:13 | — | 9:40 | +7:33 |
| 8 | Run 4 | run | 6:23 | — | 5:50 | +0:33 |
| 9 | Burpee Broad Jump | workout | 6:08 | — | 4:55 | +1:13 |
| 10 | Run 5 | run | 6:33 | — | 5:40 | +0:53 |
| 11 | Row Erg | workout | 5:40 | — | 4:56 | +0:44 |
| 12 | Run 6 | run | 6:46 | — | 5:32 | +1:14 |
| 13 | Farmers Carry | workout | 5:49 | — | 2:55 | +2:54 |
| 14 | Run 7 | run | 6:56 | — | 5:51 | +1:05 |
| 15 | Sandbag Lunges | workout | 6:29 | — | 6:20 | +0:09 |
| 16 | Run 8 | run | 10:27 | — | 6:21 | +4:06 |
| 17 | Wall Balls | workout | 12:31 | — | 8:25 | +4:06 |