鑫 张
2025 Shanghai • Season 7
Male Open35-39
1:25:58
Total Time
39:47
Running Time
36:54
Workout Time
9:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鑫 张
Workout Performance
Time per workout station vs division average
Div Avg
鑫 张
Race Progression
Cumulative time through the race
Div Avg
鑫 张
↑ Strengths
Fastest Run
4:37(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:21(Run 5)
Slowest Workout
6:48(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:21 | — | 8:51 | +0:30 |
| 2 | Run 1 | run | 5:08 | — | 5:12 | -0:04 |
| 3 | SkiErg | workout | 5:01 | — | 5:02 | -0:01 |
| 4 | Run 2 | run | 4:37 | — | 5:29 | -0:52 |
| 5 | Sled Push | workout | 3:06 | — | 2:48 | +0:18 |
| 6 | Run 3 | run | 4:39 | — | 6:13 | -1:34 |
| 7 | Sled Pull | workout | 5:14 | — | 6:17 | -1:03 |
| 8 | Run 4 | run | 4:59 | — | 6:12 | -1:13 |
| 9 | Burpee Broad Jump | workout | 4:27 | — | 5:55 | -1:28 |
| 10 | Run 5 | run | 5:21 | — | 6:24 | -1:03 |
| 11 | Row Erg | workout | 4:59 | — | 5:15 | -0:16 |
| 12 | Run 6 | run | 4:58 | — | 5:57 | -0:59 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:39 | -0:24 |
| 14 | Run 7 | run | 4:58 | — | 5:58 | -1:00 |
| 15 | Sandbag Lunges | workout | 5:04 | — | 6:51 | -1:47 |
| 16 | Run 8 | run | 5:10 | — | 6:41 | -1:31 |
| 17 | Wall Balls | workout | 6:48 | — | 8:53 | -2:05 |