亮 徐
2025 Shanghai • Season 7
Male Open30-34
1:12:41
Total Time
35:23
Running Time
31:22
Workout Time
6:01
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
亮 徐
Workout Performance
Time per workout station vs division average
Div Avg
亮 徐
Race Progression
Cumulative time through the race
Div Avg
亮 徐
↑ Strengths
Fastest Run
4:03(Run 2)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:48(Run 7)
Slowest Workout
5:44(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:01 | — | 8:51 | -2:50 |
| 2 | Run 1 | run | 4:12 | — | 5:12 | -1:00 |
| 3 | SkiErg | workout | 4:54 | — | 5:02 | -0:08 |
| 4 | Run 2 | run | 4:03 | — | 5:29 | -1:26 |
| 5 | Sled Push | workout | 2:43 | — | 2:48 | -0:05 |
| 6 | Run 3 | run | 4:20 | — | 6:13 | -1:53 |
| 7 | Sled Pull | workout | 4:22 | — | 6:17 | -1:55 |
| 8 | Run 4 | run | 4:24 | — | 6:12 | -1:48 |
| 9 | Burpee Broad Jump | workout | 2:56 | — | 5:55 | -2:59 |
| 10 | Run 5 | run | 4:38 | — | 6:24 | -1:46 |
| 11 | Row Erg | workout | 4:57 | — | 5:15 | -0:18 |
| 12 | Run 6 | run | 4:27 | — | 5:57 | -1:30 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:39 | -0:57 |
| 14 | Run 7 | run | 4:48 | — | 5:58 | -1:10 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 6:51 | -2:47 |
| 16 | Run 8 | run | 4:34 | — | 6:41 | -2:07 |
| 17 | Wall Balls | workout | 5:44 | — | 8:53 | -3:09 |