慧 徐
2025 Shanghai • Season 7
Male Pro40-44
1:35:32
Total Time
38:35
Running Time
50:10
Workout Time
6:52
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
慧 徐
Workout Performance
Time per workout station vs division average
Div Avg
慧 徐
Race Progression
Cumulative time through the race
Div Avg
慧 徐
↑ Strengths
Fastest Run
4:25(Run 2)
Fastest Workout
3:19(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:24(Run 8)
Slowest Workout
14:50(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 8:36 | -1:44 |
| 2 | Run 1 | run | 4:44 | — | 4:47 | -0:03 |
| 3 | SkiErg | workout | 4:26 | — | 4:37 | -0:11 |
| 4 | Run 2 | run | 4:25 | — | 5:04 | -0:39 |
| 5 | Sled Push | workout | 3:19 | — | 3:43 | -0:24 |
| 6 | Run 3 | run | 4:41 | — | 5:43 | -1:02 |
| 7 | Sled Pull | workout | 14:50 | — | 9:40 | +5:10 |
| 8 | Run 4 | run | 4:43 | — | 5:50 | -1:07 |
| 9 | Burpee Broad Jump | workout | 5:46 | — | 4:55 | +0:51 |
| 10 | Run 5 | run | 4:57 | — | 5:40 | -0:43 |
| 11 | Row Erg | workout | 4:39 | — | 4:56 | -0:17 |
| 12 | Run 6 | run | 4:49 | — | 5:32 | -0:43 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:55 | +0:28 |
| 14 | Run 7 | run | 4:53 | — | 5:51 | -0:58 |
| 15 | Sandbag Lunges | workout | 5:57 | — | 6:20 | -0:23 |
| 16 | Run 8 | run | 5:24 | — | 6:21 | -0:57 |
| 17 | Wall Balls | workout | 7:50 | — | 8:25 | -0:35 |