嘉楠 恢
2025 Shanghai • Season 7
Male Open30-34
1:20:45
Total Time
35:33
Running Time
38:46
Workout Time
6:29
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉楠 恢
Workout Performance
Time per workout station vs division average
Div Avg
嘉楠 恢
Race Progression
Cumulative time through the race
Div Avg
嘉楠 恢
↑ Strengths
Fastest Run
4:18(Run 4)
Fastest Workout
2:21(Sled Pull)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:52(Run 8)
Slowest Workout
9:32(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 8:51 | -2:22 |
| 2 | Run 1 | run | 4:28 | — | 5:12 | -0:44 |
| 3 | SkiErg | workout | 4:43 | — | 5:02 | -0:19 |
| 4 | Run 2 | run | 4:19 | — | 5:29 | -1:10 |
| 5 | Sled Push | workout | 2:35 | — | 2:48 | -0:13 |
| 6 | Run 3 | run | 4:19 | — | 6:13 | -1:54 |
| 7 | Sled Pull | workout | 2:21 | — | 6:17 | -3:56 |
| 8 | Run 4 | run | 4:18 | — | 6:12 | -1:54 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 5:55 | +0:31 |
| 10 | Run 5 | run | 4:27 | — | 6:24 | -1:57 |
| 11 | Row Erg | workout | 4:39 | — | 5:15 | -0:36 |
| 12 | Run 6 | run | 4:26 | — | 5:57 | -1:31 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:39 | -0:03 |
| 14 | Run 7 | run | 4:26 | — | 5:58 | -1:32 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 6:51 | -0:57 |
| 16 | Run 8 | run | 4:52 | — | 6:41 | -1:49 |
| 17 | Wall Balls | workout | 9:32 | — | 8:53 | +0:39 |