越建 文
2025 Shanghai • Season 7
Male Open16-24
1:54:19
Total Time
45:18
Running Time
57:52
Workout Time
11:14
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
越建 文
Workout Performance
Time per workout station vs division average
Div Avg
越建 文
Race Progression
Cumulative time through the race
Div Avg
越建 文
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
2:59(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:32(Run 3)
Slowest Workout
19:08(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:14 | — | 8:51 | +2:23 |
| 2 | Run 1 | run | 4:39 | — | 5:12 | -0:33 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 4:48 | — | 5:29 | -0:41 |
| 5 | Sled Push | workout | 3:11 | — | 2:48 | +0:23 |
| 6 | Run 3 | run | 10:32 | — | 6:13 | +4:19 |
| 7 | Sled Pull | workout | 9:00 | — | 6:17 | +2:43 |
| 8 | Run 4 | run | 5:01 | — | 6:12 | -1:11 |
| 9 | Burpee Broad Jump | workout | 5:23 | — | 5:55 | -0:32 |
| 10 | Run 5 | run | 5:00 | — | 6:24 | -1:24 |
| 11 | Row Erg | workout | 5:17 | — | 5:15 | +0:02 |
| 12 | Run 6 | run | 4:49 | — | 5:57 | -1:08 |
| 13 | Farmers Carry | workout | 2:59 | — | 2:39 | +0:20 |
| 14 | Run 7 | run | 4:59 | — | 5:58 | -0:59 |
| 15 | Sandbag Lunges | workout | 7:39 | — | 6:51 | +0:48 |
| 16 | Run 8 | run | 5:33 | — | 6:41 | -1:08 |
| 17 | Wall Balls | workout | 19:08 | — | 8:53 | +10:15 |