嘉峰 施
2025 Shanghai • Season 7
Male Open30-34
1:30:57
Total Time
44:44
Running Time
34:34
Workout Time
11:44
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉峰 施
Workout Performance
Time per workout station vs division average
Div Avg
嘉峰 施
Race Progression
Cumulative time through the race
Div Avg
嘉峰 施
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:54(Run 8)
Slowest Workout
5:17(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:44 | — | 8:51 | +2:53 |
| 2 | Run 1 | run | 5:24 | — | 5:12 | +0:12 |
| 3 | SkiErg | workout | 4:24 | — | 5:02 | -0:38 |
| 4 | Run 2 | run | 5:21 | — | 5:29 | -0:08 |
| 5 | Sled Push | workout | 2:59 | — | 2:48 | +0:11 |
| 6 | Run 3 | run | 5:27 | — | 6:13 | -0:46 |
| 7 | Sled Pull | workout | 4:55 | — | 6:17 | -1:22 |
| 8 | Run 4 | run | 5:23 | — | 6:12 | -0:49 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:55 | -0:47 |
| 10 | Run 5 | run | 5:51 | — | 6:24 | -0:33 |
| 11 | Row Erg | workout | 4:35 | — | 5:15 | -0:40 |
| 12 | Run 6 | run | 5:48 | — | 5:57 | -0:09 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:39 | +0:14 |
| 14 | Run 7 | run | 5:39 | — | 5:58 | -0:19 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 6:51 | -2:28 |
| 16 | Run 8 | run | 5:54 | — | 6:41 | -0:47 |
| 17 | Wall Balls | workout | 5:17 | — | 8:53 | -3:36 |