清浪 施
2025 Shanghai • Season 7
Male Open35-39
1:16:03
Total Time
34:11
Running Time
36:38
Workout Time
5:19
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
清浪 施
Workout Performance
Time per workout station vs division average
Div Avg
清浪 施
Race Progression
Cumulative time through the race
Div Avg
清浪 施
↑ Strengths
Fastest Run
4:02(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:26(Run 4)
Slowest Workout
6:45(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:19 | — | 8:51 | -3:32 |
| 2 | Run 1 | run | 4:08 | — | 5:12 | -1:04 |
| 3 | SkiErg | workout | 5:02 | — | 5:02 | — |
| 4 | Run 2 | run | 4:02 | — | 5:29 | -1:27 |
| 5 | Sled Push | workout | 2:44 | — | 2:48 | -0:04 |
| 6 | Run 3 | run | 4:18 | — | 6:13 | -1:55 |
| 7 | Sled Pull | workout | 6:45 | — | 6:17 | +0:28 |
| 8 | Run 4 | run | 4:26 | — | 6:12 | -1:46 |
| 9 | Burpee Broad Jump | workout | 3:52 | — | 5:55 | -2:03 |
| 10 | Run 5 | run | 4:22 | — | 6:24 | -2:02 |
| 11 | Row Erg | workout | 5:09 | — | 5:15 | -0:06 |
| 12 | Run 6 | run | 4:19 | — | 5:57 | -1:38 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:39 | -0:23 |
| 14 | Run 7 | run | 4:18 | — | 5:58 | -1:40 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 6:51 | -2:46 |
| 16 | Run 8 | run | 4:22 | — | 6:41 | -2:19 |
| 17 | Wall Balls | workout | 6:44 | — | 8:53 | -2:09 |