建华 曾
2025 Shanghai • Season 7
Male Open25-29
1:41:38
Total Time
56:03
Running Time
34:36
Workout Time
11:04
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
建华 曾
Workout Performance
Time per workout station vs division average
Div Avg
建华 曾
Race Progression
Cumulative time through the race
Div Avg
建华 曾
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
2:18(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:41(Run 2)
Slowest Workout
5:32(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:04 | — | 8:51 | +2:13 |
| 2 | Run 1 | run | 5:03 | — | 5:12 | -0:09 |
| 3 | SkiErg | workout | 4:42 | — | 5:02 | -0:20 |
| 4 | Run 2 | run | 8:41 | — | 5:29 | +3:12 |
| 5 | Sled Push | workout | 2:18 | — | 2:48 | -0:30 |
| 6 | Run 3 | run | 6:48 | — | 6:13 | +0:35 |
| 7 | Sled Pull | workout | 4:28 | — | 6:17 | -1:49 |
| 8 | Run 4 | run | 7:20 | — | 6:12 | +1:08 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 5:55 | -1:19 |
| 10 | Run 5 | run | 7:32 | — | 6:24 | +1:08 |
| 11 | Row Erg | workout | 5:02 | — | 5:15 | -0:13 |
| 12 | Run 6 | run | 6:44 | — | 5:57 | +0:47 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:39 | -0:05 |
| 14 | Run 7 | run | 6:44 | — | 5:58 | +0:46 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 6:51 | -1:27 |
| 16 | Run 8 | run | 7:13 | — | 6:41 | +0:32 |
| 17 | Wall Balls | workout | 5:32 | — | 8:53 | -3:21 |