浩 曾
2025 Shanghai • Season 7
Male Open35-39
1:29:38
Total Time
41:04
Running Time
38:36
Workout Time
10:01
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩 曾
Workout Performance
Time per workout station vs division average
Div Avg
浩 曾
Race Progression
Cumulative time through the race
Div Avg
浩 曾
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:29(Run 4)
Slowest Workout
7:16(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 8:51 | +1:10 |
| 2 | Run 1 | run | 4:44 | — | 5:12 | -0:28 |
| 3 | SkiErg | workout | 4:47 | — | 5:02 | -0:15 |
| 4 | Run 2 | run | 4:41 | — | 5:29 | -0:48 |
| 5 | Sled Push | workout | 2:38 | — | 2:48 | -0:10 |
| 6 | Run 3 | run | 5:16 | — | 6:13 | -0:57 |
| 7 | Sled Pull | workout | 6:10 | — | 6:17 | -0:07 |
| 8 | Run 4 | run | 5:29 | — | 6:12 | -0:43 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 5:55 | -1:04 |
| 10 | Run 5 | run | 5:19 | — | 6:24 | -1:05 |
| 11 | Row Erg | workout | 4:59 | — | 5:15 | -0:16 |
| 12 | Run 6 | run | 5:20 | — | 5:57 | -0:37 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:39 | -0:32 |
| 14 | Run 7 | run | 5:15 | — | 5:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 5:48 | — | 6:51 | -1:03 |
| 16 | Run 8 | run | 5:03 | — | 6:41 | -1:38 |
| 17 | Wall Balls | workout | 7:16 | — | 8:53 | -1:37 |