晔 朱
2025 Shanghai • Season 7
Male Open40-44
1:36:47
Total Time
44:55
Running Time
42:48
Workout Time
9:09
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晔 朱
Workout Performance
Time per workout station vs division average
Div Avg
晔 朱
Race Progression
Cumulative time through the race
Div Avg
晔 朱
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:06(Run 8)
Slowest Workout
11:13(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:09 | — | 8:51 | +0:18 |
| 2 | Run 1 | run | 5:02 | — | 5:12 | -0:10 |
| 3 | SkiErg | workout | 4:58 | — | 5:02 | -0:04 |
| 4 | Run 2 | run | 5:13 | — | 5:29 | -0:16 |
| 5 | Sled Push | workout | 2:49 | — | 2:48 | +0:01 |
| 6 | Run 3 | run | 5:37 | — | 6:13 | -0:36 |
| 7 | Sled Pull | workout | 5:44 | — | 6:17 | -0:33 |
| 8 | Run 4 | run | 5:28 | — | 6:12 | -0:44 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 5:55 | -1:47 |
| 10 | Run 5 | run | 5:56 | — | 6:24 | -0:28 |
| 11 | Row Erg | workout | 5:15 | — | 5:15 | — |
| 12 | Run 6 | run | 5:54 | — | 5:57 | -0:03 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:39 | -0:15 |
| 14 | Run 7 | run | 5:43 | — | 5:58 | -0:15 |
| 15 | Sandbag Lunges | workout | 6:17 | — | 6:51 | -0:34 |
| 16 | Run 8 | run | 6:06 | — | 6:41 | -0:35 |
| 17 | Wall Balls | workout | 11:13 | — | 8:53 | +2:20 |