源 朱
2025 Shanghai • Season 7
Male Open16-24
1:35:12
Total Time
48:54
Running Time
37:31
Workout Time
8:52
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
源 朱
Workout Performance
Time per workout station vs division average
Div Avg
源 朱
Race Progression
Cumulative time through the race
Div Avg
源 朱
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
2:11(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:01(Run 8)
Slowest Workout
6:28(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:52 | — | 8:51 | +0:01 |
| 2 | Run 1 | run | 4:57 | — | 5:12 | -0:15 |
| 3 | SkiErg | workout | 4:31 | — | 5:02 | -0:31 |
| 4 | Run 2 | run | 5:06 | — | 5:29 | -0:23 |
| 5 | Sled Push | workout | 2:11 | — | 2:48 | -0:37 |
| 6 | Run 3 | run | 5:35 | — | 6:13 | -0:38 |
| 7 | Sled Pull | workout | 6:28 | — | 6:17 | +0:11 |
| 8 | Run 4 | run | 5:40 | — | 6:12 | -0:32 |
| 9 | Burpee Broad Jump | workout | 5:40 | — | 5:55 | -0:15 |
| 10 | Run 5 | run | 6:19 | — | 6:24 | -0:05 |
| 11 | Row Erg | workout | 4:55 | — | 5:15 | -0:20 |
| 12 | Run 6 | run | 6:42 | — | 5:57 | +0:45 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:39 | -0:04 |
| 14 | Run 7 | run | 6:38 | — | 5:58 | +0:40 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 6:51 | -1:34 |
| 16 | Run 8 | run | 8:01 | — | 6:41 | +1:20 |
| 17 | Wall Balls | workout | 5:54 | — | 8:53 | -2:59 |