亨哲 李
2025 Shanghai • Season 7
Male Pro30-34
1:46:39
Total Time
50:47
Running Time
46:31
Workout Time
9:24
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
亨哲 李
Workout Performance
Time per workout station vs division average
Div Avg
亨哲 李
Race Progression
Cumulative time through the race
Div Avg
亨哲 李
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
3:38(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:28(Run 8)
Slowest Workout
11:00(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:24 | — | 8:36 | +0:48 |
| 2 | Run 1 | run | 5:03 | — | 4:47 | +0:16 |
| 3 | SkiErg | workout | 4:36 | — | 4:37 | -0:01 |
| 4 | Run 2 | run | 5:35 | — | 5:04 | +0:31 |
| 5 | Sled Push | workout | 4:04 | — | 3:43 | +0:21 |
| 6 | Run 3 | run | 5:55 | — | 5:43 | +0:12 |
| 7 | Sled Pull | workout | 11:00 | — | 9:40 | +1:20 |
| 8 | Run 4 | run | 6:08 | — | 5:50 | +0:18 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 4:55 | +0:19 |
| 10 | Run 5 | run | 6:39 | — | 5:40 | +0:59 |
| 11 | Row Erg | workout | 4:52 | — | 4:56 | -0:04 |
| 12 | Run 6 | run | 6:53 | — | 5:32 | +1:21 |
| 13 | Farmers Carry | workout | 3:38 | — | 2:55 | +0:43 |
| 14 | Run 7 | run | 7:09 | — | 5:51 | +1:18 |
| 15 | Sandbag Lunges | workout | 5:59 | — | 6:20 | -0:21 |
| 16 | Run 8 | run | 7:28 | — | 6:21 | +1:07 |
| 17 | Wall Balls | workout | 7:08 | — | 8:25 | -1:17 |