健旸 李
2025 Shanghai • Season 7
Male Open30-34
1:36:26
Total Time
47:12
Running Time
43:20
Workout Time
5:59
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
健旸 李
Workout Performance
Time per workout station vs division average
Div Avg
健旸 李
Race Progression
Cumulative time through the race
Div Avg
健旸 李
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:37(Run 7)
Slowest Workout
9:02(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:59 | — | 8:51 | -2:52 |
| 2 | Run 1 | run | 5:07 | — | 5:12 | -0:05 |
| 3 | SkiErg | workout | 4:47 | — | 5:02 | -0:15 |
| 4 | Run 2 | run | 5:15 | — | 5:29 | -0:14 |
| 5 | Sled Push | workout | 4:21 | — | 2:48 | +1:33 |
| 6 | Run 3 | run | 5:29 | — | 6:13 | -0:44 |
| 7 | Sled Pull | workout | 4:45 | — | 6:17 | -1:32 |
| 8 | Run 4 | run | 5:30 | — | 6:12 | -0:42 |
| 9 | Burpee Broad Jump | workout | 6:49 | — | 5:55 | +0:54 |
| 10 | Run 5 | run | 5:28 | — | 6:24 | -0:56 |
| 11 | Row Erg | workout | 5:31 | — | 5:15 | +0:16 |
| 12 | Run 6 | run | 5:23 | — | 5:57 | -0:34 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:39 | -0:09 |
| 14 | Run 7 | run | 8:37 | — | 5:58 | +2:39 |
| 15 | Sandbag Lunges | workout | 5:35 | — | 6:51 | -1:16 |
| 16 | Run 8 | run | 6:26 | — | 6:41 | -0:15 |
| 17 | Wall Balls | workout | 9:02 | — | 8:53 | +0:09 |