冬 李
2025 Shanghai • Season 7
Male Open30-34
1:12:07
Total Time
34:06
Running Time
31:19
Workout Time
6:48
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
冬 李
Workout Performance
Time per workout station vs division average
Div Avg
冬 李
Race Progression
Cumulative time through the race
Div Avg
冬 李
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:27(Run 5)
Slowest Workout
4:53(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:48 | — | 8:51 | -2:03 |
| 2 | Run 1 | run | 4:00 | — | 5:12 | -1:12 |
| 3 | SkiErg | workout | 4:29 | — | 5:02 | -0:33 |
| 4 | Run 2 | run | 4:02 | — | 5:29 | -1:27 |
| 5 | Sled Push | workout | 2:13 | — | 2:48 | -0:35 |
| 6 | Run 3 | run | 4:23 | — | 6:13 | -1:50 |
| 7 | Sled Pull | workout | 4:44 | — | 6:17 | -1:33 |
| 8 | Run 4 | run | 4:13 | — | 6:12 | -1:59 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 5:55 | -1:55 |
| 10 | Run 5 | run | 4:27 | — | 6:24 | -1:57 |
| 11 | Row Erg | workout | 4:31 | — | 5:15 | -0:44 |
| 12 | Run 6 | run | 4:26 | — | 5:57 | -1:31 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:39 | -0:53 |
| 14 | Run 7 | run | 4:16 | — | 5:58 | -1:42 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 6:51 | -2:08 |
| 16 | Run 8 | run | 4:23 | — | 6:41 | -2:18 |
| 17 | Wall Balls | workout | 4:53 | — | 8:53 | -4:00 |