奕诺 李
2025 Shanghai • Season 7
Male Open25-29
1:36:38
Total Time
43:56
Running Time
42:55
Workout Time
9:53
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
奕诺 李
Workout Performance
Time per workout station vs division average
Div Avg
奕诺 李
Race Progression
Cumulative time through the race
Div Avg
奕诺 李
↑ Strengths
Fastest Run
4:56(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:08(Run 5)
Slowest Workout
7:43(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:53 | — | 8:51 | +1:02 |
| 2 | Run 1 | run | 5:06 | — | 5:12 | -0:06 |
| 3 | SkiErg | workout | 4:56 | — | 5:02 | -0:06 |
| 4 | Run 2 | run | 4:56 | — | 5:29 | -0:33 |
| 5 | Sled Push | workout | 3:36 | — | 2:48 | +0:48 |
| 6 | Run 3 | run | 5:14 | — | 6:13 | -0:59 |
| 7 | Sled Pull | workout | 7:00 | — | 6:17 | +0:43 |
| 8 | Run 4 | run | 5:11 | — | 6:12 | -1:01 |
| 9 | Burpee Broad Jump | workout | 4:33 | — | 5:55 | -1:22 |
| 10 | Run 5 | run | 6:08 | — | 6:24 | -0:16 |
| 11 | Row Erg | workout | 5:59 | — | 5:15 | +0:44 |
| 12 | Run 6 | run | 5:50 | — | 5:57 | -0:07 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:39 | -0:37 |
| 14 | Run 7 | run | 5:51 | — | 5:58 | -0:07 |
| 15 | Sandbag Lunges | workout | 7:05 | — | 6:51 | +0:14 |
| 16 | Run 8 | run | 5:42 | — | 6:41 | -0:59 |
| 17 | Wall Balls | workout | 7:43 | — | 8:53 | -1:10 |