洪远 李
2025 Shanghai • Season 7
Male Open25-29
1:33:21
Total Time
53:19
Running Time
31:22
Workout Time
8:44
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洪远 李
Workout Performance
Time per workout station vs division average
Div Avg
洪远 李
Race Progression
Cumulative time through the race
Div Avg
洪远 李
↑ Strengths
Fastest Run
5:10(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
8:08(Run 8)
Slowest Workout
6:33(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 8:51 | -0:07 |
| 2 | Run 1 | run | 5:10 | — | 5:12 | -0:02 |
| 3 | SkiErg | workout | 4:42 | — | 5:02 | -0:20 |
| 4 | Run 2 | run | 5:16 | — | 5:29 | -0:13 |
| 5 | Sled Push | workout | 2:12 | — | 2:48 | -0:36 |
| 6 | Run 3 | run | 5:29 | — | 6:13 | -0:44 |
| 7 | Sled Pull | workout | 4:05 | — | 6:17 | -2:12 |
| 8 | Run 4 | run | 5:36 | — | 6:12 | -0:36 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 5:55 | -2:47 |
| 10 | Run 5 | run | 7:50 | — | 6:24 | +1:26 |
| 11 | Row Erg | workout | 4:50 | — | 5:15 | -0:25 |
| 12 | Run 6 | run | 8:00 | — | 5:57 | +2:03 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:39 | -0:44 |
| 14 | Run 7 | run | 7:54 | — | 5:58 | +1:56 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 6:51 | -2:55 |
| 16 | Run 8 | run | 8:08 | — | 6:41 | +1:27 |
| 17 | Wall Balls | workout | 6:33 | — | 8:53 | -2:20 |