逢时 李
2025 Shanghai • Season 7
Male Pro25-29
1:38:45
Total Time
39:36
Running Time
47:05
Workout Time
12:08
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
逢时 李
Workout Performance
Time per workout station vs division average
Div Avg
逢时 李
Race Progression
Cumulative time through the race
Div Avg
逢时 李
↑ Strengths
Fastest Run
4:26(Run 2)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
13:15(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:08 | — | 8:36 | +3:32 |
| 2 | Run 1 | run | 4:28 | — | 4:47 | -0:19 |
| 3 | SkiErg | workout | 4:37 | — | 4:37 | — |
| 4 | Run 2 | run | 4:26 | — | 5:04 | -0:38 |
| 5 | Sled Push | workout | 3:23 | — | 3:43 | -0:20 |
| 6 | Run 3 | run | 4:53 | — | 5:43 | -0:50 |
| 7 | Sled Pull | workout | 13:15 | — | 9:40 | +3:35 |
| 8 | Run 4 | run | 4:58 | — | 5:50 | -0:52 |
| 9 | Burpee Broad Jump | workout | 4:27 | — | 4:55 | -0:28 |
| 10 | Run 5 | run | 5:15 | — | 5:40 | -0:25 |
| 11 | Row Erg | workout | 4:55 | — | 4:56 | -0:01 |
| 12 | Run 6 | run | 4:38 | — | 5:32 | -0:54 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:55 | -0:41 |
| 14 | Run 7 | run | 5:27 | — | 5:51 | -0:24 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 6:20 | -0:57 |
| 16 | Run 8 | run | 5:35 | — | 6:21 | -0:46 |
| 17 | Wall Balls | workout | 8:51 | — | 8:25 | +0:26 |