嘉祺 杜
2025 Shanghai • Season 7
Male Open30-34
1:28:20
Total Time
44:32
Running Time
36:30
Workout Time
7:22
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉祺 杜
Workout Performance
Time per workout station vs division average
Div Avg
嘉祺 杜
Race Progression
Cumulative time through the race
Div Avg
嘉祺 杜
↑ Strengths
Fastest Run
5:06(Run 2)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:54(Run 8)
Slowest Workout
5:49(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | 8:51 | -1:29 |
| 2 | Run 1 | run | 5:08 | — | 5:12 | -0:04 |
| 3 | SkiErg | workout | 4:59 | — | 5:02 | -0:03 |
| 4 | Run 2 | run | 5:06 | — | 5:29 | -0:23 |
| 5 | Sled Push | workout | 2:46 | — | 2:48 | -0:02 |
| 6 | Run 3 | run | 5:48 | — | 6:13 | -0:25 |
| 7 | Sled Pull | workout | 4:55 | — | 6:17 | -1:22 |
| 8 | Run 4 | run | 5:45 | — | 6:12 | -0:27 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 5:55 | -1:03 |
| 10 | Run 5 | run | 5:45 | — | 6:24 | -0:39 |
| 11 | Row Erg | workout | 5:13 | — | 5:15 | -0:02 |
| 12 | Run 6 | run | 5:28 | — | 5:57 | -0:29 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:39 | -0:09 |
| 14 | Run 7 | run | 5:42 | — | 5:58 | -0:16 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 6:51 | -1:25 |
| 16 | Run 8 | run | 5:54 | — | 6:41 | -0:47 |
| 17 | Wall Balls | workout | 5:49 | — | 8:53 | -3:04 |